• Bison Steak Scramble with Garlic Spinach [Recipe]

    One of the worst things one can do when trying to be healthier is to deprive themselves of delicious foods. Just because a meal tastes good doesn't mean its bad for you. Here is one of countless examples. Make sure to cook in bulk to have convenient healthy real food for later on. Ingredients: 2-3 […]

  • Sweet Potato Scramble Recipe

    Nutrition is 80% of the game when it comes to goals of weight loss and changing your body. Good nutrition comes from having the right mindset to move toward a direction of health. What you eat for breakfast will set you off on the right foot. If you've ever wanted to know an effective strategy¬†to […]

  • The Top 5 Reasons Why Every Business Owner or Executive Should Hire a Personal Trainer. Reason Number #3 Will Surprise You.

    There is overwhelming evidence that a regular exercise regimen can boost brain power (learning, memory, decision making), optimize energy levels, mitigate stress, and keep your body in the best possible condition for handling the rigors of your job.

  • Myfitnesspal: One of the most powerful fitness apps you can use for your health & fitness goals

    Those who journal will have the highest success rate with a fitness or health goal as studies have shown. Utilizing a tool like myfitnesspal.com is the most effective type of journaling that can be done. The value of the journaling is that it says exactly what we are doing and can predict accurately if we will get results, where our issues are, if there are certain patterns that we must address. It puts reality in front of you if you are ready for it.

  • The Stress Management Blueprint: 5 Tips You Can Implement Today

    Stress is a reality of life and sometimes not a bad thing. Anytime you confront something challenging, negotiate, compete, go outside your comfort zone, push to finish something by a deadline, you will experience stress.

  • Keeping Physically Fit With Lots Of Travel

    The truth of health and fitness is that there are certain lifestyles one might have that are more challenging than others. Having a lot of travel in your regimen is one of the more challenging lifestyles to keep health and in shape. However, it definitely is NOT a limiting factor if you approach it properly.

  • Restaurants, Takeout, and Food On The Go: Finding Balance For Your Fitness Goals And Lifestyle

    Restaurants are an inevitable part of lifestyle. Eating and going out to eat always has been very connected with being social and social events. Unfortunately, certain lifestyles require this more often and if this is a major part of ones life. The question is: how do we find balance, how to enjoy ourselves and not let this lifestyle get in the way of our personal health and fitness goals?

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