The Top 5 Reasons Why Every Business Owner or Executive Should Hire a Personal Trainer. Reason Number #3 Will Surprise You.
There is overwhelming evidence that a regular exercise regimen can boost brain power (learning, memory, decision making), optimize energy levels, mitigate stress, and keep your body in the best possible condition for handling the rigors of your job.
The Stress Management Blueprint: 5 Tips You Can Implement Today
Stress is a reality of life and sometimes not a bad thing. Anytime you confront something challenging, negotiate, compete, go outside your comfort zone, push to finish something by a deadline, you will experience stress.
Can’t Sleep? How Exercise Can Help You Sleep Better
According to the U.S. Centers for Disease Control and Prevention, sleep deprivation has become a national health epidemic in this country, and what is truly concerning is that most people aren’t even aware that they are part of it. Studies have determined that we humans don’t perceive when we’re running at a sleep deficit, but the truth is that when you’re feeling sleepy during the day, you’re not performing physically or mentally at the level that you normally would.
Keeping Physically Fit With Lots Of Travel
The truth of health and fitness is that there are certain lifestyles one might have that are more challenging than others. Having a lot of travel in your regimen is one of the more challenging lifestyles to keep health and in shape. However, it definitely is NOT a limiting factor if you approach it properly.